Mental Health
Support resources beyond the server.
Mello Zone can offer friendship, moderation, and community support, but it is not clinical care. These external resources can help with crisis support, emotional distress, mental health education, treatment referrals, and family guidance.
24/7
Crisis
US
988 Suicide & Crisis Lifeline
Immediate crisis support
A United States crisis line for people experiencing suicidal thoughts, emotional distress, substance-related crisis, or concern for someone else.
What They Handle
Trained counselors support callers and texters through immediate distress, safety planning, de-escalation, and connection to local crisis resources when needed.
Background
The national 988 dialing code launched in 2022 to make crisis support easier to remember and access across the United States.
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Text
Crisis
Confidential
Crisis Text Line
Text-based crisis counseling
A free text-based support service for people who need help during a painful, overwhelming, or unsafe moment.
What They Handle
Volunteer Crisis Counselors help texters move from a hot moment to a calmer next step through active listening, grounding, and safety-focused support.
Background
Crisis Text Line began in 2013 and became known for meeting people through text, a format many people find easier than calling.
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Education
Families
Advocacy
NAMI
Education, advocacy, and peer support
The National Alliance on Mental Illness provides education, advocacy, support groups, and guidance for people living with mental health conditions and their families.
What They Handle
NAMI is useful for learning about conditions, finding local affiliates, understanding treatment options, and getting non-emergency support navigation.
Background
NAMI was founded in 1979 by families seeking better support, education, and advocacy for mental illness.
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Treatment
Referral
US
SAMHSA National Helpline
Treatment referral and substance-use support
A United States information and referral service for mental health and substance use treatment support.
What They Handle
SAMHSA can help people find local treatment options, community services, and information for mental health or substance-use concerns.
Background
SAMHSA is a federal agency focused on improving behavioral health and reducing the impact of substance use and mental illness.
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If you or someone nearby is in immediate danger, contact local emergency services now. If you are in the United States and need crisis support, call or text 988.
